The Latest

March 2015 Fitness Calendar | Veva Health
26 Feb 2015

March 2015 Printable Fitness Calendar

We are over 2 months into the New Year, are you still going strong on your fitness resolutions? Planning for a year can be hard, but planning for a month is doable!

Kasey Shuler 0 Read More
Essential Oils
24 Feb 2015

5 Ways to Add Essential Oils into Your Beauty Regimen

Essential oils are used for more than household diffusers. Gretchen uses them for perfume, acne scars, and more in her everyday beauty regimen!

Gretchen Robards 2 Read More
Autoimmune paleo meal plan
22 Feb 2015

Autoimmune Paleo Meal Plan 2.22.2015

Today’s meal plan is all about autoimmune paleo-friendly foods and why I have made these changes in my diet. It’s been a while since I’ve posted a meal plan, in part due to the fact that back in December, my way of eating changed drastically. If you have followed my

Tracey Grant 2 Read More
Top 5 Tips for Travel Workouts |Veva Health
19 Feb 2015

Top 5 Tips for Travel Workouts

Whenever I travel and stay in hotels, I change up my workout plans and want to share theΒ 5 tips that help me stay fit on the go. I recently accompanied my husband on a work trip to Toronto. While I was there, I knew I’d need something to occupy me

Danielle Holmes 0 Read More
Simple and Fresh Guacamole | Veva Health
17 Feb 2015

Simple and Fresh Guacamole

The key to good guac is in the ingredients.

Kasey Shuler 0 Read More
Meal Plan 2.15.14 | Veva Health
15 Feb 2015

Gluten Free Meal Plan 2.15.15

This week’s meal plan includes poached cod, spicy coconut chicken, paleo scones, and homemade hummus!

Kasey Shuler 0 Read More