We are over 2 months into the New Year, are you still going strong on your fitness resolutions? Planning for a year can be hard, but planning for a month is doable!
Essential oils are used for more than household diffusers. Gretchen uses them for perfume, acne scars, and more in her everyday beauty regimen!
Today’s meal plan is all about autoimmune paleo-friendly foods and why I have made these changes in my diet. It’s been a while since I’ve posted a meal plan, in part due to the fact that back in December, my way of eating changed drastically. If you have followed my
Whenever I travel and stay in hotels, I change up my workout plans and want to share the 5 tips that help me stay fit on the go. I recently accompanied my husband on a work trip to Toronto. While I was there, I knew I’d need something to occupy me
The key to good guac is in the ingredients.
This week’s meal plan includes poached cod, spicy coconut chicken, paleo scones, and homemade hummus!